CHRISSY WILSON
THERAPY
RESOURCES
Support for your continued journey.
A curated collection of resources to support your mental health, relationships, and personal growth.
988
Suicide & Crisis Lifeline
Call or text 988
Orange County Crisis Assessment Team
(866) 830-6011
211
Orange County Resource Line
Call 211
National Domestic Violence Hotline
(800) 799-7233
Fireside
Crisis Text Line
Text HOME to 741741
The Trevor Project
(866) 488-7386
CRISIS SUPPORT
You are not alone.
If you or someone you know is in crisis, please reach out for immediate support.
PODCASTS
Thoughtful conversations for a deeper understanding.
A selection of podcasts I often recommend to clients.
01
Being Well with Dr. Rick Hanson
Practical wisdom on neuroscience, well-being, and compassionate living.
02
Where Should We Begin? with Esther Perel
Honest conversations about relationships, intimacy, and human complexity.
03
Waking Up with Sam Harris
Explorations of mindfulness, consciousness, and a meaningful life.
04
Wired for Wonder with Dr. Chris Lee
The science of awe, curiosity, and a more connected life.
BOOKS
Books to support healing, self-exploration, and more connected relationships.
TRAUMA & HEALING:
The Body Keeps the Score
Bessel van der Kolk, M.D.
What Happened to You?
Bruce D. Perry, M.D. & Oprah Winfrey
Complex PTSD: From Surviving to Thriving
Pete Walker
The Myth of Normal
Gabor Maté, M.D.
ATTACHMENT & RELATIONSHIPS:
Attached
Amir Levine & Rachel Heller
Hold Me Tight
Dr. Sue Johnson
The Seven Principles for Making Marriage Work
John Gottman, Ph.D.
Daring Greatly
Brené Brown
FAMILY SYSTEMS:
No Bad Parts
Richard C. Schwartz, Ph.D.
It Didn’t Start with You
Mark Wolynn
Family Therapy: Concepts and Methods
Michael P. Nichols
The Dance of Anger
Harriet Lerner, Ph.D.
